As adults age, they often start losing some of their memory. They may also have a more difficult time focusing and concentrating. If you want to help your elderly loved one keep their mind sharp, there are some things they can do to help accomplish this. By doing the things mentioned below, your elderly loved one can stay alert and aware.
Playing Online Games
There are many great online games that help to keep the mind sharp. Your elderly loved one could play scrabble, Words with Friends, word searches, crossword puzzles, memory or logic skill games, chess, and more to keep their mind active. Each one of these online games can help your elderly loved one to stimulate their mind. It might be helpful if you or their elderly care providers encouraged them to play at least one of these games a day.
Watching the News
While sometimes the news can be depressing, it can be beneficial for elderly adults to watch it from time to time. This is because they are watching current events, so they are keeping up with the times. In addition, by watching the news, your elderly loved one is able to continue digesting new details and information. If your elderly loved one doesn’t necessarily like to watch the news, they can also read a newspaper or read the news online.
Keeping a Journal
It could also benefit your elderly loved one to keep a journal. Writing can help your elderly loved one in so many ways. By writing memories down, it can help to keep those memories alive. In addition, writing helps many elderly adults to relieve their stress, which in turn, helps to keep their mind alert. Journaling also boosts creativity. If you want to help keep your elderly loved one’s mind alert and sharp, get them a journal.
Your elderly loved one should also be eating healthy to boost their alertness and awareness. Studies show that certain foods are helpful in boosting brain health. The foods that help to keep the mind sharp include ones that are filled with Omega-3 fatty acids, antioxidants, vitamins, and minerals.
You should also make sure that your elderly loved one is exercising regularly. Research shows that regular exercise can also help to keep one’s mind sharp. This is because it increases blood flow and oxygen to the brain. It also helps to relieve stress, so the mind can be freed for concentration and focus.
These are some of the ways that you can help your elderly loved one to keep their mind sharp. Start having your loved one do these things on a regular basis to increase their alertness and awareness.
If you or an aging loved-one is considering Elderly Care Edina, MN please contact the caring staff at Billie’s Choice, LLC today at (952) 653-1899.