Are you worried that your elderly loved one may have a stroke? This is a concern that many family caregivers have in regard to their elderly loved one. It is a reasonable concern, as well. Many elderly adults have a higher risk of developing heart conditions. The good news is there are many ways that you can help your elderly loved one to lower their risk of having a stroke. Learning about these prevention techniques can help you protect your loved one’s health and even save their life.  

Eat Healthy Foods

Elderly Care in Farmington, MN: Elderly and Stroke Risk

The American Heart Association states that one of the ways to reduce the risk of having a stroke is by eating healthy foods regularly. Elderly adults should try to have more minerals, vitamins, and fiber in their diet. They should eat more fruits, vegetables, fat-free dairy products, and whole-grain foods. If you want to help your elderly loved one reduce their risk of having a stroke, be sure that you and their elderly care providers encourage them to eat healthier. You could even go shopping for your elderly loved one, so that you can make sure they are bringing healthy foods into their home.  

Getting Proper Exercise 

If you want to help your elderly loved one reduce the risk of having a stroke, you should also encourage them to get proper exercise. According to the American Heart Association, elderly adults need to get between 120 to 150 minutes of exercise every week. You should make sure that your elderly loved one breaks this up into multiple days a week. Your loved one’s elderly care providers could go for a walk with them two or three times a week for 30 minutes at a time. Then, your elderly loved one would only need to exercise a couple more times each week.  

Checking for Risk Factors 

There are certain risk factors that increase the chances of having a stroke. You should make sure that your elderly loved one is seeing their doctor regularly. The doctor will check your loved one’s cholesterol levels and blood pressure. They will also see if your loved one has diabetes. If your elderly loved one does have these conditions, the doctor will do what is needed to treat these issues. By doing so, they will be able to help lower your elderly loved one’s chances of having a stroke.  

 

These are some of the ways that you can help your elderly loved one lower their risk of having a stroke. Be sure that your elderly loved one implements these things into their daily schedule to protect their health and their life.  

 

If you or an aging loved-one is considering Elderly Care in Farmington, MN please contact the caring staff at Billie’s Choice, LLC today at (952) 653-1899. 

 

Sources 

https://www.stroke.org/en/about-stroke/stroke-risk-factors/stroke-risk-factors-you-can-control-treat-and-improve#.ViUECbRViko 

https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults?utm_source=redirect_heartorg&utm_medium=referral&utm_campaign=301 

http://www.strokecenter.org/patients/stroke-treatment/reducing-your-risk/